olecranon brusitis: it is swelling behind the elbow. olecranon is the curved section at the proximal end of the ulna
RICE
medial epicondylitis: it is soreness felt on the right that is the medial side of the arm cause by overuse.
RICE
lateral epicondylitis: it is soreness felt on the left that is the lateral side of the arm cause by overuse
RICE
